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Volatility, uncertainty, complexity. This is the work environment that is our reality. What will leaders need to know to be successful in the future? Who will they need to be to build team member commitment? How will they need to show up to create a motivating environment for their people? Welcome to the Sal Silvester on the Future of Leadership podcast - a dialogue about how leaders will need to adapt to be successful in a rapidly changing world.
Episodes
Monday Jan 20, 2025
Monday Jan 20, 2025
In this episode of Sal Silvester on the Future of Leadership, Nicholas shares his harrowing personal experience with severe insomnia that began in 2018, which spanned 17 sleepless days and transformed his understanding of sleep's critical role in human performance.
Together, we explore how sleep issues, like rebound insomnia, can severely impact both personal and professional life, and why there's no "one size fits all" approach to improving sleep.
Nicholas offers actionable insights on how to stack habits for better rest, reduce burnout, and improve performance at work by incorporating small but meaningful restorative practices into daily routines. If you're someone who's ever struggled with sleep, productivity guilt, or work-related anxiety, this episode will help you rethink the importance of rest in driving both your professional success and personal well-being.
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