Sal Silvester on the Future of Leadership

Season 7 Best of: The Corporate Athlete

In this special “Best Of” episode closing out Season 7, Sal shares standout moments and bonus clips from every guest of the season, all focused on one theme: performing like a corporate athlete. From sleep and emotional intelligence to resilience, wellness, decision-making, and recovery, you’ll hear powerful insights from world-class experts, leaders, and high performers. Whether you’re leading a team or leveling up your own habits, this episode is packed with practical wisdom to help you optimize how you show up at work and in life.

The Missing Link in Performance: Shifting How Others See You

You’ve been promoted, you’ve built new habits, you’ve shifted your style. But here’s the challenge: the people around you may still see the “old” you. In this episode, Sal Silvester unpacks why behavior change alone isn’t enough - and why leaders also need to shift the way others perceive them. With stories from executive coaching, practical examples, and a proven three-step approach, you’ll learn how to make your growth visible and lasting.

Josh Bersin: Rethinking HR and Learning in the Age of AI

Artificial intelligence isn’t just changing how we work - it’s transforming how we learn. In this episode, I sit down with Josh Bersin, one of the world’s leading HR and workplace analysts, to explore the intersection of AI, learning and development (L&D), and the evolving role of HR. Josh shares how AI is shifting the learning landscape and how organizations can harness AI to personalize learning, accelerate skills development, and redefine the role of HR in building the workforce of the future.

Endurance, Purpose, and Performance: The Fastest Woman to Have Run Around the World

What does it take to become the fastest woman to run around the world - and what can leaders learn from that journey? In this powerful episode of Sal Silvester on the Future of Leadership, we’re joined by Marie “Lootie” Léautéy, a record-setting endurance athlete who ran over 28,000 kilometers across four continents in just under 700 days. Lootie shares the mental frameworks, disciplined routines, recovery strategies, and moments of profound personal transformation that made her historic run possible.

As part of Season 7 (focused on Elevating Human Performance at Work) we unpack what leaders can borrow from high-performance athletes like Lootie to build more intentional routines, reconnect with purpose, and stay resilient through uncertainty.

In this episode, we explore: The pivotal moment that sparked Lootie’s transformation Her system for building capacity and testing performance like a lab Injury prevention and recovery strategies under extreme demands How to manage mindset and stay emotionally grounded in solitude Lessons on identity, purpose, and performance that apply far beyond sport Whether you're leading a team or navigating your own professional marathon, this episode will inspire you to think - and lead - like an athlete.

From the NFL to the Boardroom: Cory Procter on Training, Mindset & Recovery for Peak Performance

What can corporate leaders learn from elite athletes? In this episode, former NFL offensive lineman Cory Procter joins Sal Silvester to explore how the habits of high-performance athletes translate into the workplace. Cory shares lessons from his football career - including how he trained individually and with a team, the mental routines that prepared him for game day, and the critical role of recovery. Now a successful wealth manager, Cory also reflects on how he applies those same principles to lead his business and support his team. Whether you're an executive, entrepreneur, or people leader, this episode will challenge you to think differently about how you train, recover, and lead at work. Highlights include: Building intentional pre-game routines (and how to apply them in business) Mental frameworks for staying grounded under pressure Recovery as a leadership advantage Lessons from the NFL that still shape Cory’s approach to life and work.

Leverage Your Mind, Brain and Physiology to Perform Your Best at Work

In this episode of Sal Silvester on the Future of Leadership, Dr. Gavriel (Gav) Schneider takes us inside the core of his Presilience framework by focusing on three foundational enablers of high performance: the mind, brain, and body. We explore how leaders can build psychological readiness, harness neuroscience for better decision-making, and optimize physical wellbeing to sustain performance under pressure. Dr. Gav shares powerful insights on stress inoculation, chunking, and how to manage the body’s fight-or-flight response. We also discuss the “seesaw effect” between emotional and factual thinking—and how it impacts conflict, strategy, and communication.

Breaking the Burnout Cycle: Wellness Strategies for Executives

In this episode of Sal Silvester on the Future of Leadership, we dive into the critical yet often overlooked topic of executive wellness. Our guest, Jan Jenkins, shares insights into how leaders can prioritize their physical, mental, and emotional well-being to enhance their performance and the culture of their organizations.

We explore what executive wellness really means, the challenges of mental overload and emotional build-up in leadership roles, and how these factors impact decision-making, creativity, and team dynamics. Jan offers practical strategies to prevent burnout, build resilience, and create sustainable wellness habits.

Optimize Your Health, Elevate Your Leadership: A Blueprint for High Performers

What if the key to peak leadership performance wasn’t just strategy and execution, but optimizing your health? In this episode of Sal Silvester on the Future of Leadership, Dr. Tracy Gapin, a physician and expert in high-performance health, reveals how executives often overlook critical blind spots in their well-being—impacting their energy, decision-making, and overall effectiveness. Dr. Gapin shares his perspective to help leaders shift from a reactive, outdated healthcare model to a proactive, data-driven approach. From gut health and stress management to sleep optimization and hormone balance, this episode is packed with actionable insights on how leaders can transform their health to unlock sharper focus, higher resilience, and sustained success. If you’re an executive navigating high-stakes environments, this conversation will change how you think about performance—both in business and in life.

Big Bet Leadership: Performing at Your Best When Everything is at Stake

In this episode of Sal Silvester on the Future of Leadership, we dive into the high-stakes world of Big Bet Leadership with John Rossman, former Amazon executive and acclaimed author. Discover the secrets behind bold, game-changing decisions and learn how to navigate the complexities of transformation in the Hyper-Digital Era. From tackling wicked problems to creating clarity, velocity, and focus, John shares actionable insights to help leaders elevate human performance and drive breakthrough results. If you’re ready to lead daringly and thrive in a world of rapid change, this is an episode you don’t want to miss!

From Exhaustion to Excellence: How Better Sleep Fuels Success

In this episode of Sal Silvester on the Future of Leadership, Nicholas shares his harrowing personal experience with severe insomnia that began in 2018, which spanned 17 sleepless days and transformed his understanding of sleep's critical role in human performance.

Together, we explore how sleep issues, like rebound insomnia, can severely impact both personal and professional life, and why there's no "one size fits all" approach to improving sleep.

Nicholas offers actionable insights on how to stack habits for better rest, reduce burnout, and improve performance at work by incorporating small but meaningful restorative practices into daily routines. If you're someone who's ever struggled with sleep, productivity guilt, or work-related anxiety, this episode will help you rethink the importance of rest in driving both your professional success and personal well-being.